Weigh In record (no journal entry) for 19 September 2018
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87.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2249 kcal
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Fat: 62.52g | Prot: 101.52g | Carbs: 309.65g.
Breakfast: Weihenstephan Milch 3,5% Fett, Crownfield Choco Shells, Ja! Würfelzucker, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Weight Watchers Dark Chocolate Minis, Ja! Würfelzucker, Cappuccino. Dinner: Aldi Vollkorntoast (25g), Nutella Nutella, Döner Kebab. more...
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3437 kcal
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Exercise:
Washing Car - 45 minutes, Sitting - 8 hours, Driving - 1 hour, Running (jogging) - 8/kph - 51 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 24 minutes. more...
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Gaining 0.3 kg a Week
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mauriceburgbacher's Weight History
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