Weigh In record (no journal entry) for 19 September 2018
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1874 kcal
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Fat: 40.24g | Prot: 185.33g | Carbs: 189.01g.
Breakfast: Banana, Marmellate e Conserve (Pochi Zuccheri), Pam Panorama Gallette di Riso Bio, Myprotein Omega 3, Gonuts Gonuts, Fage Yogurt Greco Total 0% con Miele. Lunch: Olio Extra Vergine di Oliva, Auchan Gallette di Riso Biologiche, Petto di Pollo, Carne. Dinner: Uovo. Snacks/Other: Fage Yogurt Greco Total 0% con Miele, Anderson Quantum 9.0, Anlabs Pro Bar Caffè . more...
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Losing 4.2 kg a Week
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