Weigh In record (no journal entry) for 19 September 2018
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1182 kcal
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Fat: 50.95g | Prot: 43.03g | Carbs: 138.60g.
Breakfast: Yakult Yakult Light, Aldi Nord Le Coq De France, Alnatura Apfelessig, Honig, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot, Schwarzwälder Schinken, Becel Vital, Bonne Maman Himbeer-Konfitüre. Dinner: Edeka Zitronensaft, Olivenöl, Kurkuma. Snacks/Other: Kölln Mühlenklassiker mit Vielen Sonnigen Früchten, Gut & Günstig Frische Fettarme Milch 1,5%, Chiquita Banane, Kinder Choco Fresh, Getrocknete Kürbiskerne, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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2346 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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