Weigh In record (no journal entry) for 19 September 2018
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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748 kcal
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Fat: 45.79g | Prot: 29.43g | Carbs: 70.09g.
Breakfast: Lätta Lätta Joghurt, Aldi Roggenkrüstchen, Zimt. Lunch: Pochiertes Ei, Avocado, Fenchel, Zucchini, Rama Cremefine 15%. Snacks/Other: Aldi Cashewkerne. more...
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Gaining 0.9 kg a Week
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