Weigh In record (no journal entry) for 19 September 2018
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1729 kcal
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Fat: 96.09g | Prot: 137.49g | Carbs: 75.14g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Milfina Magerquark , Avocado, Ei, Tomaten, Mühlen Gold Eiweißbrot, Gurke (mit Schale), Eisbergsalat, Balsamico, Grüne Paprika, DM Bio Rapsöl . Dinner: REWE Avocado, DM Bio Rapsöl , Aldi Mozzarella, Gurke (mit Schale), Hähnchenbrust, Tomaten, Sandwich Scheiben mit Gouda Light, Magerquark, Ei. Snacks/Other: Leibniz Pick Up! Choco, Kaffee, Milfina Milch 1,5% Fett, Alesto Mandeln Geröstet & Gesalzen. more...
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Losing 3.5 kg a Week
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stroffel's Weight History
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