Weigh In record (no journal entry) for 19 September 2018
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91.4 kg
Lost so far: 39.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1704 kcal
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Fat: 82.95g | Prot: 67.50g | Carbs: 175.74g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Butter, Saint Albray Französischer Weichkäse. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leberkäse, Blumenkohl. Dinner: Milbona Skyr Vanille. Snacks/Other: MAOAM Kaubonbon, Weingummis, Lorenz Pommels Original, Lindt Pralines Hell & Zart, Corny Crunch, MAX Edel-Nusskern Mischung. more...
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3159 kcal
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Exercise:
Fitbit - 15 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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