Weigh In record (no journal entry) for 19 September 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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3042 kcal
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Fat: 81.19g | Prot: 198.35g | Carbs: 379.38g.
Breakfast: Banane, Activia Multikorn Quinoa & Sonnenblumenkerne, Myprotein Maltodextrin, Haferflockenbrei. Lunch: Champignonsauce, Eiernudeln (Angereichert, Gekocht). Dinner: Thunfisch in Öl (Konserviert), Milbona Haltbare Fettarme Milch 1,5%, Korn Mühle Mini Zimtos. Snacks/Other: Haribo Gummibärchen, Milch (Vollmilch), Milbona Haltbare Fettarme Milch 1,5%, Whey Protein, Myprotein Protein Pancake Mix, Gut & Günstig Körniger Frischkäse. more...
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Losing 0.3 kg a Week
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chrispack's Weight History
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