Weigh In record (no journal entry) for 19 September 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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790 kcal
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Fat: 12.10g | Prot: 48.41g | Carbs: 135.74g.
Breakfast: Bio Magerquark, Blaubeeren, Kiwi. Lunch: Schokoladenstückchen, Möhren, Feigen, Spitzpaprika, Gouda, Äpfel, Mischkornbrot. Dinner: Hokkaido Kürbis. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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