Weigh In record (no journal entry) for 19 September 2018
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1771 kcal
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Fat: 103.33g | Prot: 85.17g | Carbs: 134.21g.
Breakfast: Мистраль Гречневая Каша на Воде. Lunch: Пить Кофе Куриная Грудка Запеченная. Dinner: La Pina Арахисовая Паста. Snacks/Other: Пятерочка Яблоко Сезонное , Greenfield Чай Черный, La Pina Арахисовая Паста. more...
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Losing 1.4 kg a Week
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sofyab2000's Weight History
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