@ketomanlife's Journal, 19 Sep 18

@ketomanlife's Profile | < Previous Entry |Next Entry >

20,4 yağ,54,7 su,40,6 kas, keton:0,5, Akş:102

78.1 kg Lost so far: 12.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

784 kcal

Fat: 53.31g | Prot: 62.34g | Carbs: 10.65g. Dinner: Tandır, Kaanlar Eski Kaşar, Karışık Yeşil Salata, Kelle Paça. Snacks/Other: Beypazarı Maden Suyu, Xpro Shot L-Carnitine. more...

2916 kcal

Exercise: Bisiklet - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 19 Sep 18

Submit a Comment

@ketomanlife's Weight History