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👍👍
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92.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1187 kcal
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Fat: 40.00g | Prot: 28.95g | Carbs: 97.48g.
Breakfast: Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kerrygold Butter, Wurstaufschnitt, Kaffee, Mischkornbrot. Lunch: Vitasia Erdnussöl, Spitzpaprika, Tomaten, Vollkorn-Spaghetti (Gekocht), Gartenfrisch Jung Zucchini Spaghetti. Dinner: Meininger Original Thüringer Knacker, Köstritzer Kellerbier. more...
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2786 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen lieber Ernesto.Hab einen schönen Tag. 🌻🌞🤗
19 Sep 18 by member: BirneHelene
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Guten Morgen. Einen Urlaubsgruss aus Mallorca. 🙋♀️😎🍹🍺
19 Sep 18 by member: schnorra
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Hallo Ernesto, es geht voran 👍! Hab noch einen schönen Tag! 🌞🙋♀️
19 Sep 18 by member: Steffie0102
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ernesto.julian's Weight History
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