Weigh In record (no journal entry) for 19 September 2018
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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723 kcal
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Fat: 6.45g | Prot: 13.82g | Carbs: 156.79g.
Breakfast: Яблоко. Lunch: Красный Лук, Белый Рис (Длиннозерный, Приготовленный). Dinner: Красные Помидоры, Масло Подсолнечное. more...
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Gaining 4.9 kg a Week
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kostyawolf13's Weight History
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