Natalievanommen's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

76.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1021 kcal

Fat: 43.59g | Prot: 50.48g | Carbs: 104.40g. Breakfast: AH Pindakaas met Stukjes Pinda, AH Waldkorn Classic. Lunch: Waldkorn Classic, AH Romige Tomatensoep. Dinner: Euro Shopper Geraspte Pittige Kaas 45+, Jumbo Voorgekookte Aardappelschijfjes, AH Spruiten, Mager Rundergehakt. Snacks/Other: Snack A Jacks Caramel. more...

2452 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 0.6 kg a Week

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Natalievanommen's Journal, 19 Sep 18

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Natalievanommen's Weight History