Weigh In record (no journal entry) for 04 June 2010
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131.5 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 81.27g | Prot: 104.42g | Carbs: 209.45g.
Breakfast: Home Fries, Cheddar Cheese, Minced Ham, Egg Omelet or Scrambled Egg, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Dr. Pepper (20 oz), Corn Salsa, Cilantro-Lime Rice, 13" Tortilla, Cheese, Steak. more...
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5200 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 7 hours, Desk Work - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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