Weigh In record (no journal entry) for 04 June 2010
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 58.33g | Prot: 76.54g | Carbs: 212.76g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Arby Curly Fry, Whole grain baguette, Strawberry Poppyseed. Snacks/Other: Milk Nonfat, Zone Perfect, Dove Promises, Low Fat Cottage Cheese. more...
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2338 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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