Weigh In record (no journal entry) for 19 September 2018
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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963 kcal
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Fat: 40.84g | Prot: 48.67g | Carbs: 102.11g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Insalata Mista, Pasta al Sugo. Dinner: Panino con Mortadella, Pere. Snacks/Other: Ferrero Kinder Bueno. more...
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Losing 2.8 kg a Week
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cristian piras piréèss's Weight History
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