Weigh In record (no journal entry) for 19 September 2018
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80.2 kg
Lost so far: 39.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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973 kcal
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Fat: 31.61g | Prot: 127.77g | Carbs: 42.37g.
Breakfast: Помидоры, Карась. Lunch: Дыня Торпеда, Огурец (без Кожуры), Вареное Яйцо, Fortuna Тунец в Собственном Соку. Dinner: Карась Жареный, Простоквашино Сметана 15%, Творог (Обезжиренный). Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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gulnaraalekberova3's Weight History
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