Weigh In record (no journal entry) for 19 September 2018
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52.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1905 kcal
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Fat: 30.43g | Prot: 90.44g | Carbs: 299.99g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Coop Banana (Frutto), Nutristrenght Whey Protein Isolate - Roasted Cocoa, Bellarom Cacao Amaro, Flahavan’S 100% Wholegrain Organic Porridge Oats. Lunch: Certossa Crackers con Riso Soffiato Integrale, DNA Bio Porridge Salato Con Verdure. Dinner: Gran Biraghi Grana, Exquisa Fitline, Coop Zucca a Cubetti Surgelata, Vivi Verde Coop Farfalle Kamut Biologiche. Snacks/Other: Torta Rustica di Mele & Avena. more...
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Gaining 2.1 kg a Week
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Francesca Zarri's Weight History
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