Weigh In record (no journal entry) for 19 September 2018
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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927 kcal
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Fat: 42.56g | Prot: 88.79g | Carbs: 43.31g.
Breakfast: Говяжья Котлета на Пару, Говяжья Котлета на Пару, Юбилейное Печенье с Кусочками Черники. Lunch: Огурец (с Кожурой), Запеченный или Жареный Лосось. more...
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Gaining 0.7 kg a Week
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an_smith24's Weight History
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