Weigh In record (no journal entry) for 19 September 2018
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1191 kcal
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Fat: 43.28g | Prot: 53.77g | Carbs: 143.49g.
Breakfast: Rührei, Milch 1,5%, Viva Vital Trockenpflaumen, Himbeeren, Pfirsiche, Aldi Haferflocken. Lunch: Gut & Günstig Rahm-Spinat, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Kartoffeln, Rapsöl. Snacks/Other: Cucina Grana Padano. more...
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2495 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MissAnger666fromHell's Weight History
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