Weigh In record (no journal entry) for 19 September 2018
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91 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2384 kcal
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Fat: 59.64g | Prot: 119.07g | Carbs: 346.55g.
Breakfast: Babydream Getreideriegel Apfel-Banane-Himbeere, Edeka Bio Hafer Flocken Vollkorn, Milbona Quark Magerstufe, Kaffee, Ja! Würfelzucker. Lunch: Bolognese, Edeka Italia Fusilli. Dinner: Baumnüsse. more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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