Weigh In record (no journal entry) for 19 September 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1789 kcal
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Fat: 60.21g | Prot: 66.13g | Carbs: 252.91g.
Breakfast: Компас Здоровья Флаксы с Облепихой, Карат Творог Зерненый 4%, Чай с Сахаром. Lunch: Томатный Сок, Котлета Куриная, Макароны Жареные. Dinner: Гранат. Snacks/Other: Bonduelle Кукуруза, Bounty Bounty , Кофе с Сахаром. more...
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Gaining 5.6 kg a Week
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bezmenk15's Weight History
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