Weigh In record (no journal entry) for 19 September 2018
|
79.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1792 kcal
|
Fat: 56.05g | Prot: 66.69g | Carbs: 252.54g.
Breakfast: Ditsch Laugenbrezel. Lunch: Reis (Gekocht), Fit Taste Rotes Hähnchen Thai Curry. Snacks/Other: Duplo Duplo, Merci Petits Nougat Sahne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|