Weigh In record (no journal entry) for 04 June 2010
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.54g | Prot: 68.86g | Carbs: 170.27g.
Breakfast: cheerios, Milk (Nonfat), banana. Lunch: mushrooms, romaine lettuce, olives, cherry tomato, trader joes olive oil, lemon juice, cucumber, wild mushroom and black truffle flatbread trader joes. Dinner: salad, cheese, mayo, ham, turkey, hogie roll. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Losing 8.3 kg a Week
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BearSanchez's Weight History
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