Weigh In record (no journal entry) for 17 September 2018
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1382 kcal
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Fat: 59.31g | Prot: 55.88g | Carbs: 168.60g.
Breakfast: Frankenland Vanilla-Pudding, Ei Brötchen, Eisschokolade. Lunch: Mettbrötchen. Dinner: Berschneider Krustenbraten, Fluffy Schokoladenkuchen, Frankenland Schokopudding. more...
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2636 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 1 hour and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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AndyChris's Weight History
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