Weigh In record (no journal entry) for 16 September 2018
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94.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1928 kcal
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Fat: 121.37g | Prot: 99.04g | Carbs: 123.89g.
Breakfast: Sinnack Baguettebrötchen, Knackwurst, Frankenland Vanilla-Pudding, Seeberger Nussmischung. Lunch: Iglo Delikatess-Rotkohl, Purland Schweinegulasch, Pfanni Kartoffel Klöße. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Schweine Nackensteak in Senfmarinade. Snacks/Other: Eisschokolade. more...
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2970 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 3 hours and 40 minutes, Cooking - 30 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 2.1 kg a Week
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AndyChris's Weight History
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