AndyChris's Journal, 18 Sep 18

AndyChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2018

92.1 kg Lost so far: 7.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1392 kcal

Fat: 66.14g | Prot: 105.69g | Carbs: 84.58g. Breakfast: Rührkuchen, Hofmaier Saftiger Krustenschinken, Frankenland Vanilla-Pudding. Lunch: Halbes Hähnchen. Dinner: Vitafit Orangensaft, Fluffy Schokoladenkuchen. more...

2692 kcal

Exercise: Studying - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndyChris's Weight History

View Complete History

AndyChris's Journal, 18 Sep 18

Submit a Comment

AndyChris's Weight History