Weigh In record (no journal entry) for 18 September 2018
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1703 kcal
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Fat: 69.59g | Prot: 61.58g | Carbs: 209.14g.
Breakfast: Äpfel, Gurke (mit Schale), Philadelphia Cottage Cheese 12% Protein, Milbona Quark Magerstufe, Müsli. Lunch: Le Gusto Gourmet Aufstrich Tomate Pikant, Vollkornbrot, Spiegelei ohne Fett. Dinner: Leckermäulchen Schoko, Real Quality Tzatziki mit Knoblauch, Maggi Rahm-Champignons, Pellkartoffeln. Snacks/Other: Pflaumenkuchen, Sahnekuchen, Bienenstich, Starbucks Cappuccino (Grande). more...
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Gaining 6.3 kg a Week
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paula0908's Weight History
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