Weigh In record (no journal entry) for 18 September 2018
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1556 kcal
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Fat: 81.61g | Prot: 39.30g | Carbs: 176.08g.
Breakfast: Premium Triple Chocolate Cookies. Lunch: Mischkornbrot, Olivenöl, Aldi Garnelen, Gekochter Kürbis. more...
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Gaining 0.6 kg a Week
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