Weigh In record (no journal entry) for 18 September 2018
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80.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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398 kcal
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Fat: 7.20g | Prot: 44.13g | Carbs: 40.46g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Fried Veal Cutlet or Steak (Lean Only Eaten). more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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