Weigh In record (no journal entry) for 18 September 2018
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76.9 kg
Lost so far: 21.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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936 kcal
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Fat: 29.01g | Prot: 59.56g | Carbs: 146.77g.
Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Natural Creamy Peanut Butter Spread, Pepperidge Farm Oatmeal Bread, Smucker's Strawberry Jam. Dinner: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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2295 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sitting - 3 hours and 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.8 kg a Week
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