Weigh In record (no journal entry) for 18 September 2018
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95.6 kg
Lost so far: 4.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1455 kcal
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Fat: 49.08g | Prot: 139.96g | Carbs: 126.21g.
Breakfast: Kroger Unsalted Mixed Nuts, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Wrigley Orbit Sugar-free Gum - Bubblemint , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Baked or Broiled Salmon, Bell Peppers, Frigo Light Mozzarella Cheese Stick, Benefiber Fiber Supplement. Dinner: Cauliflower , Celery , Pork Chops (Top Loin, Boneless) . Snacks/Other: Altoids Cinnamon Mints, Kroger Texas Red Grapefruit, Chicken Breast. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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