Weigh In record (no journal entry) for 18 September 2018
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1612 kcal
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Fat: 27.59g | Prot: 100.40g | Carbs: 234.59g.
Breakfast: DM Bio Apfelmark mit Mango, Kiwi, Milbona Skyr Pur. Lunch: Aldi Elsässer Brötchen, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Apfelsaft, Dürüm Döner. Snacks/Other: DM Bio Apfelmark, Feigen, Magerquark. more...
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Gaining 2.5 kg a Week
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Mona_Lina's Weight History
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