Weigh In record (no journal entry) for 18 September 2018
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69.5 kg
Lost so far: 16.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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120 kcal
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Fat: 0.60g | Prot: 2.44g | Carbs: 30.20g.
Breakfast: Арбуз. more...
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Gaining 0.4 kg a Week
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