Weigh In record (no journal entry) for 18 September 2018
|
71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1363 kcal
|
Fat: 28.64g | Prot: 116.26g | Carbs: 153.43g.
Breakfast: Pere, Isey Skyr Vaniglia, Molino Rossetto Farina d'avena, Albume d'uovo, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne, Esselunga Mandorle Sgusciate. Dinner: Felicia Bio Fusilli di Grano Saraceno, Nostromo Tonno all'olio d'oliva, Concentrato di Pomodoro. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennidep's Weight History
|