Weigh In record (no journal entry) for 18 September 2018
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1639 kcal
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Fat: 42.19g | Prot: 98.16g | Carbs: 193.58g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil , Perdue Short Cuts Carved Grilled Chicken Breast, Celery, Sweet Red Peppers, Lettuce, Red Onions. Dinner: Knorr Four Cheese Pasta, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Pears, Peach, Almonds. more...
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Losing 2.5 kg a Week
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mimisouza's Weight History
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