Weigh In record (no journal entry) for 18 September 2018
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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902 kcal
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Fat: 29.07g | Prot: 57.96g | Carbs: 79.42g.
Breakfast: Fitline Activize, Ener Bio Apfelessig Naturtrüb, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Fitline Restorate, Fitline Activize, Fitline Basics Sensitive, Arla Skyr Natur, Himbeeren, Ei. Dinner: Astra Kiezmische. more...
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1888 kcal
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Exercise:
Stand up paddling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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isalou123's Weight History
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