Weigh In record (no journal entry) for 18 September 2018
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70.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1282 kcal
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Fat: 35.18g | Prot: 62.70g | Carbs: 169.51g.
Breakfast: Selbstgemacht Erdbeermarmelade Selbstgemacht, Merkur Bio Vollkornbrot, Rosan Kaffeobers, Becel Vital. Lunch: Mayonnaise, Tomaten, Palatschinken, Rucola , Rio Mare Thunfisch Natur ohne Öl, Ramsa Estragon Senf, Essiggurken, Merkur Bio Vollkornbrot, Berger Delikatess Schinken. Dinner: Käsespätzle. Snacks/Other: Äpfel, Rosan Kaffeobers, Äpfel. more...
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2207 kcal
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Exercise:
Sleeping - 8 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 5 hours and 5 minutes, Sitting - 4 hours, Driving - 4 hours. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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