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Dborapaz
Journal
18 Sep 18
Dborapaz's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
80.7 kg
Lost so far:
5.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
832 kcal
Fat: 28.86g | Prot: 64.08g | Carbs: 82.60g.
Breakfast:
Caju, Herbalife Chá NRG.
Lunch:
Herbalife Shake de Cappuccino, Carne de Vaca Moída.
Dinner:
Herbalife Shake de Cookies & Cream.
more...
2503 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Dborapaz's Weight History
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