Weigh In record (no journal entry) for 18 September 2018
|
85.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
707 kcal
|
Fat: 21.26g | Prot: 41.60g | Carbs: 80.74g.
Breakfast: Jumbo Waldkorn Volkoren, Jumbo Zuivelspread Bieslook Light, Koffie. Lunch: AH Casino Wit, Beemster Belegen 30+. Dinner: Gebakken Ei, Jumbo Waldkorn Volkoren. Snacks/Other: Leidingwater, Milbona Halfvolle Koffiemelk, Koffie, Leidingwater. more...
|
|
2388 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbievos's Weight History
|