Weigh In record (no journal entry) for 18 September 2018
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1982 kcal
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Fat: 102.34g | Prot: 104.41g | Carbs: 132.48g.
Breakfast: Ei, Dulano Hähnchenbrust, Aldi Körniger Frischkäse, Alnatura Toast Brötchen mit Roggen. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Jean Luc Baguette Brötchen , Astra Alsterwasser, Gut Ponholz Frische Grobe Bratwurst, Schweinebauch, Nudelsalat. more...
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Losing 0.7 kg a Week
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