Weigh In record (no journal entry) for 18 September 2018
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1448 kcal
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Fat: 44.76g | Prot: 76.63g | Carbs: 181.39g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Gutfried Hähnchenbrust Aufschnitt, Harry Sammy's Super Sandwich, Philadelphia So Leicht 3%. Snacks/Other: Banane, Ananas. more...
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steady weight
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