Weigh In record (no journal entry) for 18 September 2018
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63.5 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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744 kcal
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Fat: 13.77g | Prot: 20.98g | Carbs: 80.24g.
Lunch: Kaffee mit Milch. Dinner: Nordsee Bretonische Fischsuppe. Snacks/Other: Cappuccino, Aperol Aperol Spritz. more...
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Losing 3.5 kg a Week
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