Weigh In record (no journal entry) for 17 September 2018
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64 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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237 kcal
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Fat: 15.12g | Prot: 8.79g | Carbs: 17.88g.
Dinner: Lyttos Griechisches Naturjoghurt 10%, Ananas. more...
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Losing 2.8 kg a Week
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