Weigh In record (no journal entry) for 18 September 2018
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1840 kcal
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Fat: 30.39g | Prot: 185.47g | Carbs: 198.22g.
Breakfast: Misura Dolcesenza, Weetabix Formelle di Frumento Integrale, Myprotein Omega 3, Conad Yogurt Greco Bianco Magro 0%, Marmellate e Conserve (Pochi Zuccheri), Fiorentini Fiocchi d'avena, Banana. Lunch: Martino Couscous di Ceci , Uovo. Dinner: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale . Snacks/Other: Anlabs Pro Bar Caffè, Conad Yogurt Greco Bianco Magro 0%, Anderson Quantum 9.0. more...
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Losing 2.8 kg a Week
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