Weigh In record (no journal entry) for 18 September 2018
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1159 kcal
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Fat: 48.93g | Prot: 82.15g | Carbs: 103.08g.
Breakfast: Gefrorene Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), K-Classic Kernige Haferflocken, DM Bio Quinoa Dreierlei, Flohsamenschalen, Juice Plus Complete Chocolate. Lunch: K-Classic Kochschinken, Aldi Reibekäse, Aldi Hackfleisch, Rosenkohl. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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633 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Cooking - 1 hour, Vacuuming - 10 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 15 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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ToniasWelt's Weight History
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