Weigh In record (no journal entry) for 18 September 2018
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47.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1786 kcal
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Fat: 62.60g | Prot: 50.01g | Carbs: 269.97g.
Breakfast: Cooper Sharp American Cheese, Equate Nutritional Shake Plus - Vanilla, Coffee with Cream and Sugar. Lunch: Mountain Dew Mountain Dew (12 oz), Pepsi Pepsi (Can), Great Value Meatloaf & Mashed Potatoes. Dinner: Kozy Shack Original Rice Pudding. more...
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Gaining 0.1 kg a Week
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slmdcm2007's Weight History
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