Weigh In record (no journal entry) for 18 September 2018
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1675 kcal
|
Fat: 125.97g | Prot: 88.43g | Carbs: 45.11g.
Lunch: Ketchup, Mleko z 2% Tłuszczu, Luximo Czekolada Gorzka 85%, Nasze Smaki Kiełbasa Śląska, Jajecznica. Dinner: Oliwa z Oliwek, Sałata, Smalec, Puree Ziemniaczane, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pilos Twarożek ze Szczypiorkiem, Pudliszki Ketchup Pikantny, Salami, Światowid Salami Ser w Plastrach. more...
|
|
447 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillly78's Weight History
|