Weigh In record (no journal entry) for 18 September 2018
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77.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1039 kcal
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Fat: 26.12g | Prot: 47.11g | Carbs: 151.27g.
Lunch: Condimento per Insalata all'italiana, Pane tipo Rosetta, Braciola di Maiale alla Griglia o al Forno, Bonduelle Piselli e Carote, Patate (Polpa, Salate, Bollite), Bietola Cotta, Zuccato Crauti al Naturale. Dinner: Prosciutto Crudo, Condimento per Insalata all'italiana, Coop Gallette di Mais Biologiche, Valfrutta Farro al Vapore. Snacks/Other: Prugne, Banana. more...
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Gaining 1.4 kg a Week
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danilo.faggiolino's Weight History
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