Weigh In record (no journal entry) for 18 September 2018
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1580 kcal
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Fat: 62.61g | Prot: 59.47g | Carbs: 118.39g.
Breakfast: Ja! Schinkenwürfel, Zucchini, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Äpfel, Zwiebeln, Rote Beete, Krone Fisch Bismarckhering, Bofrost Reibekuchen. Dinner: Weißwein, Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. more...
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2106 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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